Photobiomodulation: A process, known as Red Light Therapy, that rejuvenates cells' mitochondria (the "power plants" of our cells) to enhance energy production, promote healing, and counteract aging effects. It's like providing maintenance to the cell's power plants to keep them running smoothly and efficiently, just like they did when they were new.

Red light is a noninvasive therapy that can be used alongside other modalities and should be considered as part of the conversation around mental wellness.

The rotator cuff is made up of 4 muscles that originate on the shoulder blade (scapula) and insert via their tendons onto the head of arm bone (humeral head).

What is lymphedema? Breast cancer-related lymphedema (BCRL) affects approximately 20% of women that have undergone treatment for breast cancer. BCRL most often affects the arm, hand, and chest wall.

The sacroiliac joints are located at the base of the spine, one on the left and one on the right. The joint is formed between the sacrum (the flat bone that you can feel at the base of the spine), and the ilium (the large broad bone that forms the upper part of the pelvis).

Stenosis means “narrowing”. Spinal stenosis is a narrowing in either the spinal canal where your spinal cord is located (central stenosis), or in the lateral foramen (foraminal stenosis).